Hey everyone, here is a preview of an instructional video called “Youth Strength and Conditioning with Marc Lebert and David Kittner”. David Kittner is a Youth Strength and Conditioning coach. We recently met at the Ontario Coaches Conference in Markham. He ran a session on Purposeful Practice. It was really exciting because he was showing stuff that I have been using with my athletes and students and even for my own personal training. It was great to get some confirmation that what me and my athletes have been doing is on par with the sport professionals (which is awesome because I have seen this stuff in action and believe that it’s great training). David is doing a great job promoting positive training for young atheltes and students. Check him out at @YouthFitnessGuy on twitter
Here is a link for the site where you can find out more about his strength and conditioning video for young athletes http://lebertfitness.com/Products/LebertFitnessDVDs.aspx