Category Archives: Badminton Drills, Skills, and Fitness

Here I will post badminton drills, skills, and fitness exercises. Feel free to message me with requests!

Youth Strength and Conditioning video from David Kittner, Check it out it’s Great Stuff!

Posted on March 13, 2012 by fiona

Hey everyone, here is a preview of an instructional video called “Youth Strength and Conditioning with Marc Lebert and David Kittner”.  David Kittner is a Youth Strength and Conditioning coach. We recently met at the Ontario Coaches Conference in Markham. … Continue reading →

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Badminton Raquet Balancing Game for Students/Athletes

Posted on February 27, 2012 by fiona

I have played this game with all levels of Athletes. It is fun and focuses on quick speed reaction time. You can discuss with Athletes about which leg and are the will set up with, what strategies they could use … Continue reading →

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Great Resources for Teachers and Coaches from BWF (Badminton World Federation)

Posted on February 21, 2012 by fiona

(the above video says sneak peak but ‘Shuttle Time’ has now officially been released.) Hey Everyone, I don’t know if many of you have heard but BWF spent a lot of time, money and people power creating a great FREE … Continue reading →

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Agility Ladder Drills For Badminton

Posted on October 1, 2011 by fiona

Hey everyone check out some agility ladder drills. If you like my video please ‘Like’ it on YouTube.

Posted in Badminton Drills, Skills, and Fitness, General Announcements | 1 Comment

Doubles Flat Control Drill

Posted on September 12, 2011 by fiona
Posted in Badminton Drills, Skills, and Fitness, General Announcements | 2 Comments

How to tape an ankle

Posted on February 18, 2011 by fiona

My friend Julianne is my lovely assistant who let me tape her ankle for this video Thanks Julianne

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Dynamic Stretching for Badminton

Posted on January 16, 2011 by fiona

Hey everyone, I know it has been forever but I am back now! I hope you guys like this one. I have included demonstrations of the dynamic stretches. They start at 2:56.

Posted in Badminton Drills, Skills, and Fitness, General Announcements | 2 Comments

The Ultimate Rally drill

Posted on December 7, 2010 by fiona

Hey everyone, I have decided to name this drill the Ultimate Rally drill because it is focused around playing long tough rallies. Hope you like it!

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My New Favourite Drill

Posted on November 27, 2010 by fiona

Hey Everyone I learned a new drill being here in Denmark and it is totally great!

Posted in Badminton Drills, Skills, and Fitness, General Announcements | 2 Comments